MISSION:

Sharing simple, fun and inspirational creative self-care and mindful art activities to increase self-awareness, self-compassion, and self-expression.

VALUES: 

Our offerings are built on the foundation of these values: Creativity, Connection, Curiosity, Compassion, and Community. 

Current Mindful Creative Muse offerings include:

Expressive Arts

Art Journaling, Mixed-Media, SoulCollage®, Free-writing, EcoArts, Photography, Expressive Painting and Drawing, Poetry, Sandtray, Clay work, Soundwork, and more

mindfulness

Meditation, Breathwork, Metta, and Guided Visualizations

mindful movement and yoga

Mindful Movement, Gestures, Somatic movement, Restorative Yoga, and Yoga Nidra