MINDFUL ART ONLINE RETREATS

Embrace your Inner Critic through Intuitive Collage

A 3-Hour Online Creative Retreat and Women's Circle to embrace our Inner Critic including:

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  • Guided Visualizations

  • Body-scan Drawings 

  • SoulCollage®-inspired Intuitive Collage

  • Self-Compassion Exercise

  • Expressive writing prompts and journaling 

CLICK HERE FOR DETAILS & to register!

Creative Self-Care: A Year of Mindful Art Retreats

Reclaim your time and de-stress with a simple, unique, consistent, and nurturing Creative Self-Care Plan experienced through monthly-themed online retreats! Including:

Expressive Arts, Collage, Intuitive Painting, Gestural Drawing, Nature Art, Contemplative Photography, Art Journaling, Poetry, Expressive Writing Prompts, Alcohol Ink Painting, Collage, Mixed Media, Mindfulness, Meditations, Guided Visualizations, and more!

click here for details & to register!

ART AND MINDFULNESS RETREATS (IN PERSON)

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Have you ever felt more creative while being relaxed or in a "flow" state? Are you holding tension in your body, and could benefit from sacred space to quiet your mind?

Release chronic tension and bring your creative muse to life, as we explore a variety of expressive art mixed-media and writing techniques, guided visualizations, mindfulness, somatic movement and gentle yoga in a safe, non-judgmental circle of women.

Encourage your inner creative-self to play, experience more ease in your body and mind, and connect in community

During our sacred women's self-care retreat, you'll:

  • Discover the connection between "flow" states, mindfulness and creativity through science-based research

  • Deepen self-awareness and self-expression through a variety of expressive arts mixed-media and writing techniques

  • Calm the body and mind with mindfulness meditation, somatic movement, and gentle yoga for every(body)

  • Identify patterns of chronic tension caused by stress and trauma, and explore ways to calm the central nervous system and rewire neural pathways in the brain

  • Connect with other women in a nurturing and tranquil space

  • Learn simple, self-care tools to bring into your daily life

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No art, mindfulness or yoga experience required to join this women's retreat. Ideal for artists, body-workers, therapists, art and yoga teachers, crafters, writers, and anyone who wants to find more ease and deepen their connection to their creative spirit. All women welcome. Come as you are. 

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Contact us here with questions or to sign-up for our Mindful Art monthly newsletter.

Previous Expressive Art and Yoga Retreats and Events

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Sister Winds Festival
Women's Circle: Embracing your Inner Critic through Authentic Self-Care

A Women's Circle exploring the connection between our inner critic, authenticity and self-care. Within safe space, we will explore guided visualizations, expressive writing prompts and an 8-step Life Balance Wheel exercise. Come together with other women, as we shed light on our shared limiting beliefs, explore how to embrace ourselves more fully through mindfulness and self-care tools to feel more empowered in daily life. http://sisterwinds.com/

unify-fest-art-and-yoga-workshop

Unify Fest
Art and Yoga: Tapping into your Creative Spirit Workshop

Have you ever felt more creative while being relaxed or in a "flow" state? Bring your creative muse to life, as we explore a variety of expressive art mixed media techniques, guided visualizations, writing, mindfulness and somatic movement. Come enjoy self-expression through mind and body... Full Art and Yoga workshop details at Unify Fest here. Come encourage your inner creative-self to play, experience more ease in your body and mind, and connect in community. No art, mindfulness or yoga experience required. Everyone welcome. Come as you are. http://unifyfest.com/

arise-creative-self-care-women's-circle

Arise Music Festival
Women's Circle:  Embracing your Inner Critic through Authentic Self-Care

Do you feel overwhelmed, over-committed, or held back from living the life you want? We can often be our own worst critic, and living out of alignment with our true self can be exhausting. Together, in a supportive circle, we will explore guided visualizations, expressive writing prompts, and an 8-step Life Balance Wheel to shed light on: 

1) What areas in your life feel out of balance
2) The beliefs (and inner sabotaging voice) holding you back from living authentically
3) Signs you're giving away your personal power and how to reclaim it
4) How to embrace yourself more fully
5) Self-care steps you can begin taking immediately, so you feel more empowered in your daily life

art-and-yoga-workshop-at-sonic-bloom

Sonic Bloom Festival
Art and Yoga: Tapping into your Creative Spirit

Have you ever felt more creative while being relaxed or in a "flow" state? Bring your creative muse to life, as we explore a variety of expressive art mixed media techniques, guided visualizations, writing, mindfulness and yoga. Come encourage your inner creative-self to play, experience more ease in your body and mind, and connect in community. No art, mindfulness or yoga experience required. Ideal for artists, bodyworkers, therapists, art and yoga teachers, crafters, writers, and anyone who wants to deepen their connection to their creative spirit. Everyone welcome. Come as you are. http://sonicbloomfestival.com/