If you find yourself constantly racing through the day, too exhausted for self-care or creative projects, take heart—you're in good company. It's all too common to prioritize ‘more important’ tasks over our well-being, yet what if the key to thriving amidst the busyness lies in embracing your creativity?
The Mindful Creative's Guide to an Intentional Year
If you find yourself teetering on the edge of perfectionism or drowning in a sea of tasks, it’s time to pause. Creativity isn't just about the art we make - it's about nurturing ourselves. This is a gentle reminder to make space for your self-care, even amidst the busiest of days.
THE FEARLESS CREATOR
Awaken the Fearless Creator within. Let your art journal be a fearless space where possibilities bloom on every page. Let spontaneity reign over perfection, and watch your creativity soar.
CREATIVE TIP: Trouble sparking that first stroke? Set a timer for two minutes or begin with playful scribbles. I find a brief daily pause for creativity can be the perfect antidote to stress.
“CREATIVITY TAKES COURAGE.”
THE bite-sized PLANNER
Your schedule might be packed, but your creative spirit doesn't need hours to flourish; it craves consistent, small acts of creativity. For the creative weighed down by perfectionism or a busy schedule, bite-sized planning is your secret weapon. It's about carving out small, sacred moments for your art, making creativity a non-negotiable part of your day. Even five minutes of doodling or drawing can ignite that inner spark. Don't wait for the perfect hour to emerge; seize snippets of time and declare them your art journal.
CREATIVE TIP: Use your art journal to sketch out a weekly mini-session of creativity – just five to ten minutes. Combined with mindfulness, I’ve noticed these mini-art sessions often help alleviate stress (a win-win!).
Want more guidance and support? Scroll down for access to our annual ‘Reflections and Intentions’ art journaling prompts.
THE DELEGATING DYNAMO
You might feel you need to do it all, but everyone needs help sometimes. Delegate the small stuff, where you can, whether it's household chores or minor work tasks can help. Preserve a little precious time for your art. Your journal? It can be a logbook for delegation, brain dumps, and to-do lists, as much as it is for doodles and dreams.
CREATIVE TIP: Ask yourself where you need support and jot down a brainstorming list of ways you can ask for help.
AVOIDING THE PITFALLS
Watch out for being too perfect (The Perfectionist Paralytic)
Trying to do everything alone (The Lone Wolf)
Keeping all your cool ideas just to yourself (The Secretive Squirrel)
Remember, perfection is an illusion, collaboration is strength, and sharing is caring.
Your New Year's Creative Companion: The Reflections and Intentions Workshop
As the new year unfolds, embrace a fresh approach to creativity with our Reflections and Intentions Workshop. This isn't just another goal-setting exercise; it's a heart-centered creative journey to discovering what truly moves you, inspires you, and supports you so you can make small changes that feel good.
We've distilled the essence of mindful art journaling into a transformative workshop designed to fit into your life, no matter how full your schedule is.
discover the heart of our offering:
Simplified Reflection: Using easy, guided art journaling prompts, reflect on the past year's rollercoaster of life. No need for complicated techniques—just simple, intuitive mark-making that leads to profound insights.
Set Heartfelt Intentions with Ease: Forget the pressure of resolutions. Through engaging mindful art activities, you'll pinpoint your deepest desires for self-care, creativity, and more. With our carefully curated journaling prompts, you'll set intentions that resonate with your core desires and align with your true self.
Let's make this year different. Join us in a celebration of creativity that fits your life, soothes your perfectionist heart, and renews your creative self-care.
For a limited time, you can save 30% Off through Sunday, 1/21/24. You can also add the companion 35-page Workbook during checkout.
SIGN UP FOR THE REFLECTIONS & INTENTIONS WORKSHOP AND WORKBOOK SAVE 30% OFF - CLICK HERE
p.s. Your mindful art journal is not just a book; it's a mirror reflecting your aspirations, fears, and dreams. It's a tool for growth, a companion in your creative journey.