Feeling overwhelmed or disconnected? Discover how art as meditation can become a powerful form of self-care. In this gentle guide, you'll learn how simple creative practices—like doodling, painting, or breath-based drawing—can help soothe your nervous system, reduce stress, and reconnect you to joy. Whether you have five minutes or an hour, this mindful approach to creativity invites you to slow down, play, and listen inward. You don’t need to be an artist or meditator—just willing to begin. Explore how mindful art can fit into busy lives, help process emotions, and offer space for presence, healing, and self-expression.
Sharing Mindfulness and Art via the Muse Journaling™ Method
Why We Get Creatively Blocked: Understanding the “Double Dilemma” of Mindful Art
Ever feel creatively stuck—even when you want to express yourself? This blog explores the two root causes of creative block (Overwhelm and Resistance) and how mindful art can help you gently move through both. Learn simple tools to reconnect with your voice, and discover how your personal practice might one day support others too.
Turn Your Passion for Mindfulness and Art into a Meaningful Offering
Have you ever wondered if your love for mindful art and journaling could support others too? In this heartfelt blog, we explore how quiet creative rituals—like doodling after a long day or writing in a journal—can become a powerful foundation for guiding others. Whether you're a sensitive soul, teacher, or space-holder, the Muse Journaling™ Teacher Training & Coaching Program is designed to help you turn your personal practice into a meaningful offering. Learn how to teach with presence, not perfection, and gain the tools, templates, and support you need to begin.
Mindfulness and Art Drawing Exercises for Anxiety | Destress with BreathDoodles™
Welcome 2026 with Mindful Art: Gentle Tools for a Heartfelt, Creative New Year
Step into 2026 with intention and creativity. In this heartfelt New Year’s post, we share mindful art practices, reflective journaling tools, and a soulful workshop + workbook bundle to help you release the past and begin again with clarity and compassion. Whether you’re a teacher, artist, or seeker, these gentle resources offer grounding, healing, and inspiration for your next chapter.