art journaling

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

Feeling Stuck? 2 Mindful Ways to Embrace Therapeutic Art and Say Yes to Yourself

Feeling stuck or creatively blocked? Discover two simple, mindful therapeutic art ways to help you reconnect with your creativity, quiet self-doubt, and say yes to your inner artist.

Discover Mindful Art: A Gentle Practice for Peace, Creativity & Healing

Explore how mindful art can help you slow down, reduce stress, and reconnect with your creativity. This gentle practice blends art journaling, breath-based exercises, and meditation to support emotional healing and inner peace. No experience or fancy supplies needed—just a willingness to pause, play, and be present.

Mindful Art in Every Language: A Global Path to Healing & Creativity

Mindful art speaks beyond words. In this post, discover how online mindful art classes, retreats, and teacher trainings are now available in multiple languages including Spanish, German, French, and more. Explore how creativity and healing transcend language through watercolor, journaling, and expressive arts. This global offering invites you to create from presence and feel truly seen, supported, and connected in your native language.

8 KEY STEPS TO TEACH MINDFUL ART (FREE WORKBOOK)

Are you ready to transform your facilitating and inspire your students in profound ways? Download Your Free Workbook Today and start your journey towards becoming a more confident, impactful mindful art teacher. This is your opportunity to turn your passion into purpose, your teachings into transformations.

[R] 9 WAYS TO BE MORE CREATIVE WITH MINDFUL ART

Explore how mindful art journaling can help you transform from self criticism to creative self-expression with 9 steps to tap into your creativity.

DISCOVER THE JOY OF MINDFUL ART: MASTER MAGICAL MIXED MEDIA AND ART JOURNALING

Learn to mix colors with ease, let go of perfection, and embrace mindfulness in every stroke. Do you love watercolor, ink, or mixed media and want to explore art journaling in a fun, innovative way? This is for you.

WHAT IS MINDFUL ART JOURNALING?

Discover the transformative power of mindful art journaling. Explore how abstract watercolor art can be a tool for self-discovery, healing, and embracing the present moment.

MINDFUL ART JOURNALING FOR A BALANCED, INSPIRED YEAR

Learn how small, intentional art journaling practices can fit into your self-care, overcoming perfectionism and busyness. Set heartfelt intentions and empower your creative journey in the new year.

HEALING THROUGH COLORS AND LINES: THE MAGIC OF MINDFUL ART JOURNALING

Mindful art journaling is like keeping a diary, but instead of just writing down words, you also use art to express how you’re feeling. It's a bit like art and meditation mixed together. Learn more…