online courses

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

How Mindfulness Can Deepen Your Art Journaling Practice: A Path to Calm, Creativity, and Healing

Learn how combining mindfulness with art journaling can help you reconnect with yourself, reduce stress, and rediscover your creativity. This post shares gentle techniques like BreathDoodles™ and AquaDoodles™ and introduces resources for both personal healing and professional facilitation.

Discover Mindful Art: A Gentle Practice for Peace, Creativity & Healing

Explore how mindful art can help you slow down, reduce stress, and reconnect with your creativity. This gentle practice blends art journaling, breath-based exercises, and meditation to support emotional healing and inner peace. No experience or fancy supplies needed—just a willingness to pause, play, and be present.

What is Mindful Art & How it Can Help You Feel Inspired Again

Feeling creatively stuck or disconnected? Learn how mindful art can help you reconnect with your inner muse through gentle, nonjudgmental practices. Whether you're a beginner, educator, or facilitator, this post offers inspiration and simple tools to help you slow down, reduce stress, and rediscover your joy through creativity.

Mindful Art Journaling: 5 Creative Prompts for Self-Care and Creative Expression

Feeling called to create, heal, and lead with purpose? The Mindful Art & Meditation Teacher Training is an internationally accredited, flexible online program designed to help creatives, coaches, yoga teachers, and therapists deepen their own practice while gaining tools to guide others. Learn how to weave mindfulness, meditation, and expressive art into powerful offerings that support emotional healing, resilience, and self-care. Includes lifetime access, business support, and a global community of like-hearted facilitators.

Why Mindful Art & Meditation Are Needed (And How to Teach Them)

Feeling burned out or craving a deeper sense of purpose? Discover how Mindful Art & Meditation Teacher Training blends creativity, emotional healing, and mindfulness to support personal growth and professional facilitation. Join a global, heart-centered community of artists, yoga teachers, therapists, and creatives learning to lead transformative workshops, retreats, and classes—online or in person. This internationally accredited training offers flexible modules, trauma-informed tools, and real business support to help you teach from a place of authenticity and calm.

Mindful Art in Every Language: A Global Path to Healing & Creativity

Mindful art speaks beyond words. In this post, discover how online mindful art classes, retreats, and teacher trainings are now available in multiple languages including Spanish, German, French, and more. Explore how creativity and healing transcend language through watercolor, journaling, and expressive arts. This global offering invites you to create from presence and feel truly seen, supported, and connected in your native language.

DISCOVER THE JOY OF MINDFUL ART: MASTER MAGICAL MIXED MEDIA AND ART JOURNALING

Learn to mix colors with ease, let go of perfection, and embrace mindfulness in every stroke. Do you love watercolor, ink, or mixed media and want to explore art journaling in a fun, innovative way? This is for you.

MINDFUL ART JOURNALING FOR A BALANCED, INSPIRED YEAR

Learn how small, intentional art journaling practices can fit into your self-care, overcoming perfectionism and busyness. Set heartfelt intentions and empower your creative journey in the new year.

Win a Ticket to LIFE BOOK 2023! | A year-long mixed media art class! 💖

Have you seen the teacher line up for LIFE BOOK 2023 yet?! Hint: I'm one of them (yayyy!).

Registration is now open! And! I get to GIVE AWAY 1 spot on the course!

Yay!I hope you'll join this fantastic year long art course, you won't be disappointed!

HOW TO ENTER THE LIFE BOOK 2023 GIVEAWAY:

In order to enter this give away make sure you…

❥ Follow me on Instagram here and Facebook here.
❥ Join my newsletter here (for lots of fun mindful art tips!).

What is LIFE BOOK 2023?

Life Book 2023 is a year-long mixed media art class focused on creativity & wellbeing.

  • Over 80+ mixed media art & wellbeing classes (a couple from yours truly!) :)

  • Learn from 30 expert artists

  • Includes a virtual gift bag with lots of goodies including extra free classes!

  • Learn to use your creativity to support your wellbeing

  • Lifetime access to all class videos

  • All content downloadable

  • ONLY £149 GBP (or approx $174 USD) for the whole course (valued at over $3500)

    Join the free Life Book Taster Sessions here!
    Signup for Life Book 2023 here!

  • PLUS, I’m giving away ONE TICKET! Enter to win! Winner chosen on October 9th! :)

I’ll be randomly choosing the 1 Lucky Winner on October 9th! Check back for more updates here and on my social media. I hope to connect with you during the Life Book Taster Sessions or year of creativity together!

You can sign up to join and watch the Life Book Taster Sessions here! These are super fun and creative samples and mini art lessons. Save your spot for Life Book 2023 (a year long mixed-media art class) here!

Good luck! 💖

STAY CONNECTED WITH MINDFUL CREATIVE MUSE AND CYNTHIA! :)

Website
Blog
Instagram
Facebook
Pinterest
Twitter
YouTube