Feeling overwhelmed or disconnected? Discover how art as meditation can become a powerful form of self-care. In this gentle guide, you'll learn how simple creative practices—like doodling, painting, or breath-based drawing—can help soothe your nervous system, reduce stress, and reconnect you to joy. Whether you have five minutes or an hour, this mindful approach to creativity invites you to slow down, play, and listen inward. You don’t need to be an artist or meditator—just willing to begin. Explore how mindful art can fit into busy lives, help process emotions, and offer space for presence, healing, and self-expression.