Feeling overwhelmed by the busyness of the day? Instead of mindlessly scrolling or letting stress take over, imagine picking up a crayon, swirling colors across the page, and letting your thoughts flow freely. Your breath slows, your shoulders soften, and for the first time all day—you feel present. ✨
This is the magic of mindful art—a simple, accessible way to reduce stress, spark creativity, and cultivate emotional resilience. Whether you’re an educator looking to engage students, a parent searching for a calming activity, or a creative soul wanting to reconnect with your artistic practice, mindful art offers a space for self-expression, play, and inner peace.
Discover the Power of Mindful Art: Stress Relief, Creativity, and Emotional Resilience for All
The best part? It’s not about creating a masterpiece—it’s about the process. And you don’t have to do it alone! Keep reading to discover free and affordable resources—including a workshop replay, a downloadable workbook, and a limited-time discount on our Mindful Art Teacher Training Programs—to support you on this journey. Let’s create together.
watch the Art as Meditation Workshop (on youtube)
Did you miss our Art as Meditation Workshop? Don’t worry, you can now watch the full 60-minute replay and immerse yourself in a creative, calming experience.
In this workshop, we introduce a simple yet powerful three-part framework for Mindful Art Journaling, guiding you through creative exercises designed to reduce stress and enhance focus. Whether you’re a parent, teacher, creative, artist, or therapist, these practices will help you and the children in your life find joy and presence in the creative process.
Watch the Workshop Replay Now
download the free Workbook here
Are you a parent or teacher and want tips and prompts to easily include mindful art into your daily life? The FREE Mindful Art for Kids, Parents, and Teachers Workbook includes:
The benefits of Mindfulness and Art.
5 simple Mindful Art activities for kids and adults.
Simple, mindful art activities like gratitude doodling and mindful mandalas and creative exercises that promote relaxation, focus, creativity, and social emotional well being.
Perfect for families, educators, creative kids and adults alike, this workbook is a wonderful introduction to the magic of mindful art.
Download the Free Workbook Here
Why Mindful Art Matters
Mindful art is more than just a fun activity - it’s a powerful tool for self-care, well being, stress relief, and sparking your creativity. Mindful art and drawing can help people slow down and relax. For children, mindful art encourages play and creativity without judgment, and mindfulness can help with social emotional learning. Teachers, meanwhile, discover that integrating mindful art into their classrooms creates a positive, supportive learning environment where students can thrive emotionally and creatively.
The best part? When we create without judgment and focus on the process, we can enjoy the bliss of creating in the present moment.
Inspire Creativity and Calm – Save on Our Teacher Training Programs!
Are you curious to learn more about mindful art, learn how to teach and share with children (what mindful art activities to share based on their age and social-emotional learning, how to easily include mindful art into your lesson plans or home life, etc)?
For a limited time, we’re offering exclusive discounts on our Mindful Art for Kids Teacher Training Programs to help you bring these simple and transformational mindful art activities to your work or home life - and to our youth!
Mindful Art for Kids Teacher Training – Save $100!
Would you rather explore mindful art for your own personal practice or share and teach adults? Learn more and join this training instead:
Mindful Art & Meditation Teacher Training – Save $200!
Enroll before 11:59 PM MST on Tuesday, February 4th, to take advantage of these savings.
Take the First Step, The Rest Will Follow
Mindful art is a simple yet powerful way to reduce stress, spark creativity, and cultivate mindfulness. Whether you're looking to explore mindful art for yourself or introduce it to others, now is the perfect time to begin.
👉 Watch the Art as Meditation Workshop Replay
👉 Download the Free Mindful Art for Kids, Parents, and Teachers Workbook
👉 Join Today and Save on the Mindful Art Teacher Training programs above
Your creative self-care is waiting—take the first step today, and I’ll be with you in every step of the way.
Happy Creating!
Cynthia
P.S. Have questions about mindful art, facilitating workshops, or creative self-care? Comment below and I may share personalized tips—or even create a resource just for you! 💜