creative self-care

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

How to Start a Mindful Art Practice: 3 Simple Daily Steps

Feel like you don’t have time to make art? You’re not alone. Discover how just 5 minutes a day of mindful art can help you feel calmer, more focused, and more connected to your creativity. These simple tips and tools will help you let go of perfection, enjoy the process, and start creating with confidence. One small step at a time.

Feeling Stuck? 2 Mindful Ways to Embrace Therapeutic Art and Say Yes to Yourself

Feeling stuck or creatively blocked? Discover two simple, mindful therapeutic art ways to help you reconnect with your creativity, quiet self-doubt, and say yes to your inner artist.

What is Mindful Art & How it Can Help You Feel Inspired Again

Feeling creatively stuck or disconnected? Learn how mindful art can help you reconnect with your inner muse through gentle, nonjudgmental practices. Whether you're a beginner, educator, or facilitator, this post offers inspiration and simple tools to help you slow down, reduce stress, and rediscover your joy through creativity.

Mindful Art Magic: How Kids, Parents & Teachers Can Spark Creativity & Calm

Discover the power of mindful art for kids, parents, and teachers! Learn how simple mindful art can reduce stress, improve focus, and spark creativity. Download a free workbook for mindful teachers or parents, watch the Art as Meditation workshop replay, and take advantage of limited-time savings on the internationally accredited Mindful Art for Kids Teacher Training certification program.

5 Tips to Spark Creativity with Mindful Art and Journaling

Struggling with creative blocks or feeling uninspired? Discover how mindful art can help you spark creativity and reconnect with your inner Creative Muse. This post shares simple, actionable steps you can take today—whether you're a beginner, an art therapist, or a mindful art teacher—using therapeutic art practices, slow drawing, art journaling, and mindful art to unlock your creative potential.

HEALING THROUGH COLORS AND LINES: THE MAGIC OF MINDFUL ART JOURNALING

Mindful art journaling is like keeping a diary, but instead of just writing down words, you also use art to express how you’re feeling. It's a bit like art and meditation mixed together. Learn more…

EMBRACE MINDFUL MUSINGS: YOUR KEY TO CREATIVE FREEDOM AND SELF-DISCOVERY

Explore the power of choice in your artistic journey. Discover how mindful art can enhance creativity and play, relieve stress, and foster self-awareness.

EMBRACING GRATITUDE THROUGH MINDFUL ART JOURNALING

Your journal is all about you. It's your space, to be honest and creative. That makes it special and powerful. Your gratitude journal is a personal sanctuary. Learn more…