Can art help us heal? In this heartfelt blog, Cynthia Hauk shares how loss, memory, and mindfulness led her back to the healing power of creative self-care. Discover simple journaling prompts, a touching story from her time as a photographer, and gentle ways to reconnect with yourself through mindful art, BreathDoodles™, and expressive journaling—even if you only have five minutes a day.
Strong Inner Critic? Be More Creative with Mindful Art
Stressed? Relax with Easy Watercolor and Mandala Painting for Beginners
How Therapeutic Art Heals | Become a Mindful Art Teacher
Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas
How to Start a Mindful Art Journal: 3 Simple Daily Steps
Feeling Stuck? 2 Mindful Ways to Embrace Therapeutic Art and Say Yes to Yourself
What is Mindful Art & How it Can Help You Feel Inspired Again
Feeling creatively stuck or disconnected? Learn how mindful art can help you reconnect with your inner muse through gentle, nonjudgmental practices. Whether you're a beginner, educator, or facilitator, this post offers inspiration and simple tools to help you slow down, reduce stress, and rediscover your joy through creativity.
Breathe New Life into Old Art: Craft DIY Prompt Cards for Inspiration
Mindful Art Magic: How Kids, Parents & Teachers Can Spark Creativity & Calm
Discover the power of mindful art for kids, parents, and teachers! Learn how simple mindful art can reduce stress, improve focus, and spark creativity. Download a free workbook for mindful teachers or parents, watch the Art as Meditation workshop replay, and take advantage of limited-time savings on the internationally accredited Mindful Art for Kids Teacher Training certification program.