creative self-care

, , , , ,

Sharing Mindfulness and Art via the Muse Journaling™ Method

, , , , ,

Mindful art and journaling aren’t just creative outlets—they’re lifelines. In this heartfelt post, discover how the Muse Journaling™ Method can help you share your personal practice with others, teach trauma-informed creative sessions, and begin guiding with confidence, authenticity, and care.

, , , ,

Why We Get Creatively Blocked: Understanding the “Double Dilemma” of Mindful Art

, , , ,

Ever feel creatively stuck—even when you want to express yourself? This blog explores the two root causes of creative block (Overwhelm and Resistance) and how mindful art can help you gently move through both. Learn simple tools to reconnect with your voice, and discover how your personal practice might one day support others too.

, , , ,

Mindfulness and Art Drawing Exercises for Anxiety | Destress with BreathDoodles™

, , , ,

Discover how BreathDoodles™, simple mindful drawing exercises, can help reduce stress, ease anxiety, and reconnect you to the present moment. Learn quick tips and guided practices to support your creative self-care.

, , , , ,

Welcome 2026 with Mindful Art: Gentle Tools for a Heartfelt, Creative New Year

, , , , ,

Step into 2026 with intention and creativity. In this heartfelt New Year’s post, we share mindful art practices, reflective journaling tools, and a soulful workshop + workbook bundle to help you release the past and begin again with clarity and compassion. Whether you’re a teacher, artist, or seeker, these gentle resources offer grounding, healing, and inspiration for your next chapter.

, , , , , , , ,

Creative Self-Care Through Mindful Art: How Moments, Memories, and Journaling Help Us Heal

, , , , , , , ,

Discover how mindful art and journaling can help you slow down, heal, and reconnect. Includes 3 creative journaling prompts, a touching story, and ways to deepen your self-care through art.

, , , , ,

Strong Inner Critic? Be More Creative with Mindful Art

, , , , ,

Does your Inner Critic ever hold you back from creating? Explore how simple, mindful art and journaling can help you quiet self-doubt, reconnect with your creative voice, and make space for joy (no perfection needed!).

, , , ,

Stressed? Relax with Easy Watercolor and Mandala Painting for Beginners

, , , ,

Feeling overwhelmed or stressed? Discover how watercolor painting, mandala drawing ideas, or art journaling can help you stress less and tap into your creativity. Learn why even 5 minutes of creativity can offer deep rest, clarity, and joy—and how to begin today.

, , , , ,

How Therapeutic Art Heals | Become a Mindful Art Teacher

, , , , ,

Are you a creative, artist, yogi, meditator, teacher, or therapist with a desire to learn therapeutic art practices AND share them with others? Learn more and explore our Mindful Art and Meditation Teacher Training.

, , , ,

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

, , , ,

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

, ,

How to Start a Mindful Art Journal: 3 Simple Daily Steps

, ,

Feel like you don’t have time to make art? You’re not alone. Discover how just 5 minutes a day of mindful art journaling can help you feel calmer, more focused, and more connected to your creativity.