I'm excited to share these drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities.
Mindful Mandalas E-Course >>> here
I love this creative drawing warm-up and easy art tutorial to de-stress. Learn fun drawing meditation exercise and techniques in our e-course (plus my favorite part: a writing exercise to make meaning of your mindful mandalas).
Mandala Meditation is one of my favorite drawing exercise for beginners. In our Mindful Mandala's E-Course we'll explore more creative drawing warm-ups, intuitive drawing exercises, mindful doodling exercises, and my 4-step "I AM" Affirmation art journaling prompts. This expressive writing process is my *favorite* way to make meaning from my Mindful Mandala drawing.
See details and register for our Mindful Mandalas E-Course here
WHEEL OF LIFE WORKSHEET: a self-care exercise here
This YouTube video was from an interview with Cynthia Hauk of Mindful Creative Muse and Elizabeth Foley of Radiant You Online Retreat: www.radiantearthstudios.com
MINDFUL MANDALAS E-COURSE Register Here:
LIST OF ART SUPPLIES:
Mixed Media Art Journal here
Sharpies here
Tombow Watercolor Markers (Bright) here
Tombow Watercolor Markers (Pastel) here
Pentel Aqua Water Brush here
Mindful Art E-Courses and Trainings Here
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