easy meditation drawing exercise

Celebrate World Watercolor Month: How to Embrace the Joy of Watercolor and Unlock Creative Freedom

World Watercolor Month is here—a global celebration of creativity, mindfulness, and the colorful freedom that comes with putting brush to paper. Whether you’re a beginner looking for a gentle way to explore your artistic side, or a seasoned creator craving a soulful reset, watercolor invites you to slow down and reconnect with yourself—one brushstroke at a time.

In this post, you’ll learn what makes watercolor such a powerful tool for expression and emotional well-being. We’ll explore how its fluid nature encourages presence, play, and letting go of perfection, and how World Watercolor Month offers the perfect opportunity to join a worldwide creative community. You’ll also discover tips for starting or deepening your watercolor practice, creative techniques to try, and a special limited-time offer on our popular Magical Mixed Media Masterclass—a course designed to help you unlock inspiration and build confidence through watercolor and mixed media.

Whether you're painting for five minutes or diving deep into a new creative ritual, this is your invitation to celebrate color, nourish your spirit, and embrace the beauty of the process.

Start your mindful art journey today—and let watercolor lead you home to yourself.

Easy Meditation Drawing Exercise 💜 | Drawing Meditation Techniques for Beginners

I'm excited to share these drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities.

Mindful Mandalas E-Course >>> here

I love this creative drawing warm-up and easy art tutorial to de-stress. Learn fun drawing meditation exercise and techniques in our e-course (plus my favorite part: a writing exercise to make meaning of your mindful mandalas).

Mandala Meditation is one of my favorite drawing exercise for beginners. In our Mindful Mandala's E-Course we'll explore more creative drawing warm-ups, intuitive drawing exercises, mindful doodling exercises, and my 4-step "I AM" Affirmation art journaling prompts. This expressive writing process is my *favorite* way to make meaning from my Mindful Mandala drawing.

See details and register for our Mindful Mandalas E-Course here

WHEEL OF LIFE WORKSHEET: a self-care exercise here

This YouTube video was from an interview with Cynthia Hauk of Mindful Creative Muse and Elizabeth Foley of Radiant You Online Retreat: www.radiantearthstudios.com

MINDFUL MANDALAS E-COURSE Register Here:

LIST OF ART SUPPLIES:
Mixed Media Art Journal here
Sharpies here
Tombow Watercolor Markers (Bright) here
Tombow Watercolor Markers (Pastel) here
Pentel Aqua Water Brush here

Mindful Art E-Courses and Trainings Here

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