Discover how the Mindful Art & Meditation Teacher Training can help you turn your creative passion into purpose. This self-paced, internationally accredited program supports artists, educators, yoga teachers, and wellness practitioners in leading healing, meaningful experiences with confidence and authenticity. Learn to combine mindfulness, meditation, and art while gaining practical tools, marketing guidance, and a global community.
What is Mindful Art & How it Can Help You Feel Inspired Again
Feeling creatively stuck or disconnected? Learn how mindful art can help you reconnect with your inner muse through gentle, nonjudgmental practices. Whether you're a beginner, educator, or facilitator, this post offers inspiration and simple tools to help you slow down, reduce stress, and rediscover your joy through creativity.
Why Mindful Art & Meditation Are Needed (And How to Teach Them)
Feeling burned out or craving a deeper sense of purpose? Discover how Mindful Art & Meditation Teacher Training blends creativity, emotional healing, and mindfulness to support personal growth and professional facilitation. Join a global, heart-centered community of artists, yoga teachers, therapists, and creatives learning to lead transformative workshops, retreats, and classes—online or in person. This internationally accredited training offers flexible modules, trauma-informed tools, and real business support to help you teach from a place of authenticity and calm.
Mindful Art in Every Language: A Global Path to Healing & Creativity
Mindful art speaks beyond words. In this post, discover how online mindful art classes, retreats, and teacher trainings are now available in multiple languages including Spanish, German, French, and more. Explore how creativity and healing transcend language through watercolor, journaling, and expressive arts. This global offering invites you to create from presence and feel truly seen, supported, and connected in your native language.
8 KEY STEPS TO TEACH MINDFUL ART (FREE WORKBOOK)
Are you ready to transform your facilitating and inspire your students in profound ways? Download Your Free Workbook Today and start your journey towards becoming a more confident, impactful mindful art teacher. This is your opportunity to turn your passion into purpose, your teachings into transformations.
Do You Feel Pressure to Make "Good Art"? Journaling Prompts for Ugly Art and the Inner Critic
Do you feel pressure to make good art?
Have you ever questioned if your art is good enough?
For teachers, do you feel pressured to be an expert and share beautiful art?
In this “Q&A Tuesday” Video, we discuss ugly art, creativity, and the Inner Critic. We chat specifically about Mindful Art and giving ourselves permission to create and to trust the process.
There are also Journaling Prompts to embrace your Inner Critic below. 💓
JOURNALING PROMPTS FOR THE INNER CRITIC:
1. Describe a time when you were making art (or teaching art) and judged if your work was "good enough."
2. Write down any specific thoughts that come to mind (for example: no one is going to like my art, it didn't turn out the way I wanted it to, it's not beautiful, who am I to call myself an artist, I need more training, etc).
3. Be curious about these negative thoughts from your Inner Critic. Have you ever received external criticism that mirrors these thoughts? When? By Whom? (This can help to shed light that many times our Inner Critic's Voice originates from somewhere else).
4. Flip the Script. Write three sentences for each negative thought that feels more supportive and self-compassionate.
5. You may want to ask your Inner Critic, "What am I afraid of?" "What am I trying to protect?" "What do I need?"
FOR MORE INSPIRATION AND SUPPORT:
Brene Brown's TED Talk | Why Your Critics Aren't The Ones Who Count:
https://www.youtube.com/watch?v=8-JXOnFOXQk
Mindful Art Activities to De-stress: https://mindfulcreativemuse.com/creative-self-care-practices
Embrace Your Inner Critic with 30 Mindful Art Experiments: https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments
Mindful Art and Meditation Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training
Mindful Expressive Art and Yoga Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-yoga-ii-teacher-training-certification-accredited
Share your voice and connect in community! I’d love to hear what came up for you while watching this video, or doing the journaling prompts. Please comment below. :)