Mindfulness and Art Drawing Exercises for Anxiety | Destress with BreathDoodles™

September 25, 2025

mindful art, creative self-care, teacher training, online courses, mindfulness

Discover how BreathDoodles™, simple mindful drawing exercises, can help reduce stress, ease anxiety, and reconnect you to the present moment. Learn quick tips and guided practices to support your creative self-care.

Mindful Creative Muse

August 28, 2025

self-care, mindful art, online courses, mindfulness

How Watercolors Can Help You Relax (+ Mandala Drawing Ideas)

Mindful Creative Muse

August 28, 2025

self-care, mindful art, online courses, mindfulness

Learn how watercolors can help you relax (+ fun mandala drawing ideas). You’ll discover the healing power of mindful art and watercolor mandalas in this gentle, beginner-friendly guide.

Mindful Creative Muse

January 11, 2024

mindful art

SIMPLE DRAWING TECHNIQUES FOR ANXIETY IN 5 MINUTES

Mindful Creative Muse

January 11, 2024

mindful art

Try these simple drawing techniques for anxiety relief when you want to 'doodle your worries away.' Learn to create calming doodles and mandalas, embracing your creativity for stress management and self-discovery.