10 Ways to Cultivate Self-Love through Art and Mindfulness

While it can be challenging to love ourselves in a world that often tells us we’re not enough, I believe we all deserve to feel self-love (and it’s something we can practice!). There are many ways to practice self-love and build self-compassion. One way is through the creative process, and in this article, we'll explore 10 ways that art and mindfulness can help us to cultivate self-love and build self-compassion.

10 Ways Art and Mindfulness can help:

1. Mindful Art can be a powerful tool for self-expression and self-discovery. When we create mindful art, we have the opportunity to explore our thoughts, feelings, and experiences in a safe and non-judgmental space. By allowing ourselves the freedom to express ourselves through art, we can gain a deeper understanding of ourselves and what is important to us. This can be especially helpful for those who struggle with negative self-talk or low self-esteem.

2. Mindful Art can help us to learn to forgive ourselves. One of the biggest barriers to self-love is the tendency to be overly critical of ourselves. We all make mistakes and have flaws, and it's important to learn to forgive ourselves for these imperfections. By creating art along with mindfulness, we can practice self-forgiveness and learn to let go of the need to be perfect.

3. Mindful Art can be a powerful way to practice gratitude. When we focus on the things we are grateful for (especially about ourselves), it can become easier in time to accept and love different parts of ourselves. Gratitude practices have been linked with higher self-esteem and overall well-being.

4. Mindful Art can help us to develop self-compassion. When we create art, we have the opportunity to be kind and compassionate to ourselves, even when we are struggling or making perceived mistakes. This can be especially helpful for those who struggle with negative self-talk, self-doubt, or a strong Inner Critic when making art. By practicing self-compassion and non-judgmental mindfulness through art, we can notice our negative thoughts and practice being more accepting of ourselves and our creative impulses.

5. Mindful Art can be a form of self-care. When we take time to create art, we are taking care of ourselves and nourishing our minds, bodies, and spirits. By setting aside dedicated time for art-making, we can recharge our batteries and feel more balanced and grounded.

6. Mindful Art can help us to connect with our inner child. When we create art, we have the opportunity to tap into our inner child and allow ourselves to be playful and spontaneous. This can be especially helpful for those who struggle with perfectionism. By embracing our inner child through art, we can learn to have more fun, be playful, and live in the present moment.

7. Mindful Art can help us to cope with difficult emotions. Many people have spoken about how creating mindful art helps them to process and express their emotions in a healthy way. This can be especially helpful for those who struggle with anxiety, depression, or other mental health challenges. Mindfulness, art, and self-care practices can be a healthy way for some people to cope with difficult emotions.

8. Mindful Art can be a form of meditation. Similar to focusing on our breath, we can focus on the marks we’re making on the page. So many artists and creatives speak of dropping into a “flow state” while creating and how they feel more present and focused. Meditation and art can sometimes help people feel more grounded, peaceful, and focused.

9. Mindful Art can help us to connect with others. When we create art, we have the opportunity to share our creations with others and to connect with them on a deeper level. By sharing our art with others, we can build meaningful connections and find support and encouragement.

10. Mindful Art can help us to see ourselves in a new light. When we create art, we have the opportunity to see ourselves in a new way and to discover new aspects of ourselves that we may have previously been unaware of. By exploring our creativity through art, we can learn to see ourselves in a more positive and accepting way.

Learn More about Mindful Art:

Watch: Mindful Art Videos
Download: Free Mindful Art Workbook
Learn more: Mindful Art Teacher Training and Mindful Art Workshops

Art and mindfulness can be powerful tools for cultivating self-love and building self-compassion. By taking the time to create art and to be present with ourselves, we can learn to love ourselves more fully and to live more authentically and joyfully. So why not give it a try and see how art and mindfulness can transform your life? You might just be surprised at the positive impact that these practices can have.

Remember to be kind and compassionate to yourself as you explore these practices. With time, patience, and practice, you may notice it’s easier to offer love and compassion to yourself.

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From Burnout to Bliss: How Mindfulness and Art Can Help You Find Work-Life Balance

Are you feeling burnt out and overwhelmed?

Are you struggling to find balance in your work and personal life?

It's a common struggle and one that can eventually wreak havoc on our mental and physical well-being. But there is hope! Mindfulness and art are simple, lovely ways to practice self-care and they can help you feel more centered, focused, and fulfilled. First, let's talk about mindfulness. Many of us have heard of mindfulness, but what exactly is it? Simply put, mindfulness is the practice of bringing your full attention to the present moment, without judgment. It involves paying attention to your thoughts and feelings in a non-reactive way and can help you feel more grounded, present, and aware.

There are many ways to practice mindfulnesS,

but one of the most popular is meditation. No, you don't need to sit in meditation for hours (although you certainly can if you want to). Meditation can be as simple as taking a few deep breaths and focusing on your breath. It's a great way to clear your mind and bring your attention to the present moment.

But mindfulness isn't just about sitting in silence. It's also about bringing a sense of awareness and presence to your daily activities. This could be as simple as taking a few deep breaths before starting a task. I like to take a few mindful breaths when walking from room to room, waiting at a stoplight, or checking my emails. You can also pay attention to your surroundings as you go for a walk - noticing all of the different sights, sounds, smells, and sensations without judgment. By bringing your full attention to the present moment, you can reduce stress, improve your focus, and feel more grounded and at ease.

Now let's talk about mindfulness and art.

You may not think of art as a form of self-care, but it can be an incredibly therapeutic and transformative activity. Whether you're a seasoned artist or just starting out, engaging in art-making can help you express your emotions, relax, and find a sense of fulfillment.

But art doesn't have to be complicated or require any special skills. It can be as simple as doodling with a pen and paper or coloring in a coloring book. The important thing is to let go of any expectations or judgment and simply enjoy the process. By focusing on the present moment and letting your creativity flow, you can find a sense of relaxation and joy that will help you feel more balanced and centered.

So how do you bring mindfulness and art together?

One way is through "Mindful Art.” This is a practice that combines mindfulness and art-making as a way to promote self-exploration, self-care, and overall well-being. It can be a powerful tool for stress management, self-expression, and personal growth.

You don't have to be an artist to benefit from the transformative power of Mindful Art. You can incorporate mindfulness and art into your daily routine in simple and meaningful ways.

Five Ways to Use Mindfulness and Art for Burnout, Work-Life Balance, and Self-Care:

1. Take a few minutes each day to sit in silence and focus on your breath. Then, grab a pen and paper and let your thoughts and feelings flow onto the page. I like to do this as a daily “Morning Musings” practice, inspired by Julia Cameron’s “Morning Pages,” and can be a fun way to let go of ruminating thoughts before you begin your day. For daily inspiration, download this free Mindful Art Workbook and Calendar (with 30 prompts to inspire your daily art-making - no experience needed).

2. Engage in art-making as a form of self-care. Whether you're painting, drawing, or just doodling, let go of any expectations or judgment and simply enjoy the process. This can be a great way to relax and find a sense of fulfillment. For inspiration, watch these 5-minute Mindful Art Videos.

3. Incorporate art into your daily activities. Whether you're going for a walk or washing the dishes, try to bring a sense of mindfulness and creativity to the task at hand. This can help you find a sense of balance and enjoyment in your daily routine.

4. Make time for hobbies and activities that bring you joy. Whether it's painting, drawing, cooking, or gardening, find an activity that brings you a sense of fulfillment and relaxation. You can also listen to Creativity Podcasts or Books - here are some of my favorites! Incorporating these activities into your weekly routine can help you find a sense of balance and well-being.

5. Seek out and join an online Mindful Art Workshop. These classes are a lovely way to be guided through playing with a variety of mindfulness and art activities - and it can be more fun to share this with others and play when it fits your schedule. One of my favorite ways to start a new mindful art practice, or begin again, is being guided in 30 Days of Mindful Art.

By incorporating mindfulness and art into your daily routine, you can find a sense of balance and well-being that will help you feel more centered, focused, and fulfilled. So next time you're feeling burnt out and overwhelmed, remember that there is hope. By taking a few moments to practice mindfulness and engage in art-making, you can find a sense of balance and joy that will help you move from burnout to bliss.

Remember, mindfulness and art are not a quick fix or a magic cure-all. They are ongoing practices that require time, patience, and commitment. But the benefits are well worth it. By incorporating these practices into your daily routine, you can find a sense of balance, well-being, and fulfillment that will help you thrive in all areas of your life.

p.s. I’m curious - what’s helped you move through burnout? What mindful or creative activities do you like for self-care? By commenting you may inspire someone else! :)

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Win a Ticket to LIFE BOOK 2023! | A year-long mixed media art class! 💖

Have you seen the teacher line up for LIFE BOOK 2023 yet?! Hint: I'm one of them (yayyy!).

Registration is now open! And! I get to GIVE AWAY 1 spot on the course!

Yay!I hope you'll join this fantastic year long art course, you won't be disappointed!

HOW TO ENTER THE LIFE BOOK 2023 GIVEAWAY:

In order to enter this give away make sure you…

❥ Follow me on Instagram here and Facebook here.
❥ Join my newsletter here (for lots of fun mindful art tips!).

What is LIFE BOOK 2023?

Life Book 2023 is a year-long mixed media art class focused on creativity & wellbeing.

• Over 80+ mixed media art & wellbeing classes (a couple from yours truly!) :)

• Learn from 30 expert artists

• Includes a virtual gift bag with lots of goodies including extra free classes!

• Learn to use your creativity to support your wellbeing

• Lifetime access to all class videos

• All content downloadable

• ONLY £149 GBP (or approx $174 USD) for the whole course (valued at over $3500)

  Join the free Life Book Taster Sessions here!
  Signup for Life Book 2023 here!

• PLUS, I’m giving away ONE TICKET! Enter to win! Winner chosen on October 9th! :)

I’ll be randomly choosing the 1 Lucky Winner on October 9th! Check back for more updates here and on my social media. I hope to connect with you during the Life Book Taster Sessions or year of creativity together!

You can sign up to join and watch the Life Book Taster Sessions here! These are super fun and creative samples and mini art lessons. Save your spot for Life Book 2023 (a year long mixed-media art class) here!

Good luck! 💖

STAY CONNECTED WITH MINDFUL CREATIVE MUSE AND CYNTHIA! :)

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How to Create a Mindful Art or Meditation Corner in your Home | Mindfulness and Art for Self-Care

Do you have a meditation corner, a small creative art studio at home, or a sweet mindful reading nook where you can relax or create? Often homes have tricky corners that are left empty because nothing ever seems to fill the space correctly. I see these as opportunities to create your own calming space or meditation corner (which I find amazing for self-care)…

Redfin asked me to share my best idea on filling up a meditation corner of a home. I shared some of my favorite tips to create a sweet meditation corner (great for creating mindful art, meditating, practicing yoga, journaling, or even as a mini art studio for your creative self-care practice). You can read Redfin’s article featuring me (Mindful Creative Muse) and more tips in their article: 12 Unique Corner Design Ideas to Complete Your Space.

I think you might love what I shared around creating a sweet meditation corner, and Redfin’s article 12 Unique Corner Design Ideas to Complete Your Space includes great ideas to help fill your space without cluttering up your home (such as other fun ideas from gorgeous greenery to brighten up a room, or a sacred space to find inner peace, there’s so much opportunity to transform your small space).

If you’re unsure where to begin in your meditative art practice, or you’d like more creative self-care ideas, please download my free Mindful Art Workbook that includes a variety of mindful art activities you can do in your home studio or out in nature. You can see some of my favorite recommendations for Expressive Art Books and Mindfulness and Art Supplies, as well as watch my Art Videos to relax on my Mindful Creative Muse YouTube Channel. If you’re wanting extra support and connection for your creative practice, it’d be lovely to have you join one of my Mindful Art Workshops online (which will walk you through simple mindfulness and art activities you can do in your home studio or newly created meditation corner!). ;)

I’ve found having a dedicated meditation corner where I can be mindful, journal, practice gratitude, and create art in a small studio setup feels really nourishing for me. What are some of the ways you’ve cultivated a sweet meditation corner in your home? What are your favorite mindfulness and art books, art supplies, or ways to nourish your own art studio or creative self-care space at home? Please comment below to inspire each other! :)

Art Journal Ideas to Make Tissue Paper Backgrounds in Your Mindful Art Journal | Watercolor Doodle Art for Beginners

Today, I’ll be sharing fun mindful art journal ideas to create tissue paper backgrounds.

In my opinion, these mixed media abstract journal ideas with tissue are fun ways to explore doodle art, watercolor for beginners, or art to destress. This watercolor doodle art tutorial is great for beginners or if you’re a seasoned creator. Combining mixed media and mindful art activities is a fun way to explore a variety fo art journal ideas. This specific mindful art activity offers a fun and simple practice you can try at home in your mindful art studio without using a lot of art supplies.

Download the 30 Day Art Challenge Calendar to follow along as you play with Mindful Art activities to destress (where you’re in your mindful art studio, at home, or on the go).

Join our 30 Mindful Art Experiments E-Course for specific guided art tutorials, detailed prompts, and support.

How to Make Tissue Paper Backgrounds in Your Mindful Art Journal:

Watch our 30 Day Mindful Art Challenge Video Playlist.

MINDFUL ART ACTIVITIES VIDEOS:

- Draw the Breath Meditation Video
- Draw Simple Mindful Mandalas E-Course
- Mindful Art Activities Playlist

MINDFUL ART workshops online:

- Mindful Mandalas for Relaxation here
- More Classes & Teacher Trainings Online here

LIST OF RECOMMENDED MINDFUL ART SUPPLIES:

Arches Watercolor Paper Block, 9x12
Mungyo Professional Water Colors Set (24 Colors)
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass't 6CT Set

STAY CONNECTED with mindful creative muse:

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DISCLAIMER:

These Mindful Art Activities may seem similar to a self art therapy session, but is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!

8 Ways to Overcome Creative Blocks and Create Every Day (or more consistently)

Have you ever set a goal for yourself to create more consistently (or share a passion project in the world), but then it falls flat or doesn’t happen? I can definitely relate. I’m no stranger to sabotaging my creativity, and thankfully I now use a lot of different tools and techniques to move through creative blocks that I’d like to share with you. I recently read that many people experience grief for forgotten or abandoned creative projects. My heart sunk when I read that. I know I’ve grieved not following my creative impulse. Here’s a not-so-secret, secret…

Everyone self sabotages or is creatively blocked sometimes. you’re not alone!

Amazingly successful creators (who I adore!), such as Brene Brown, Seth Godin, Elizabeth Gilbert, and Marie Forleo, all talk about this connection between self sabotage and our creativity (as well as writers block). This resistance is natural, because creativity and vulnerability can't be separated and we’re human. While there are infinite reasons why we may stop ourself from creating, let’s dive deeper into some of the common reasons…

Here are 8 Common Creative Blocks:

1. Procrastination

2. Lacking Confidence

3. Feeling Overwhelmed or Anxious

4. Feeling Tired or Distracted

5. Lack of Focus

6. Perfectionism

7. Crazymakers

8. Feeling Isolated

Did you chuckle or nod your head while reading that, because yup you’ve totally been there? I know I did, haha.

I personally believe it’s important to have compassion for ourselves, and that’s probably why so many of my Mindful Art activities are about embracing our Inner Critic (and finding kind and gentle ways to reconnect us to our creativity). I’ll share more about that in a different blog post. For now, I love how Brene Brown says we’re “imperfectly perfect,” AND I’d love to share a few, small and simple ways to move through some of these creative blocks.

Here are 8 Creative Solutions to Overcome Creative Blocks:

You can download your free Creative Blocks and Tips Guide here. You don’t need to sign up or anything.

This Guide includes simple and fun ways to move through creative blocks, as well as a joyful journaling exercises to reconnect with your creative spark.

For additional support in community, I hope you’ll consider joining us:

Mindful Art Online Classes and/or our Mindful Creatives Online Group

I know for me being part of a community (with accountability, connection, and guidance) is especially nurturing and supportive for creativity. I’d love to have you join our sweet Mindful Creative Muse community. Until next time…

Happy Creating!
:) Cynthia

p.s. I’d LOVE to hear which creative block comes up for you? Maybe you feel blocked in a different way? How do you move through creative blocks?
Let’s share, support, and inspired each other!

15 Easy Mindful Art Journaling Ideas for Beginners | Self Art Therapy Exercises

Have you ever experienced feeling less stressed after mindful art activities or journaling?

Today, I’ll be sharing 15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities and prompts from an Art Therapy group I attend, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Doodling, Expressive Arts Exercises, Meditative Art, and Art Journaling, etc.

Many of these prompts are very simple (and open to interpretation), so it gives you permission to create and express yourself freely. I hope they inspire your own art journaling practice whether you’re in your mindful art studio, at home, or on the go.

15 easy Mindful Art journaling prompts (and self art therapy exercises):

1. Drawing the Breath Meditation exercise

2. Where do you feel stuck?

3. Where do you get your strength?

4. Growth

5. Treasure

6. Possibilities

7. What are your values?

8. Meditative Watercolor Doodling exercise

9. Gratitude

10. Choose a letter from the alphabet to make your intuitive marks

11. Choose a part of your body to feel into and inspire your art making

12. Reflect and Express your Year exercise

13. Transitions

14. Transformation

15. For more details, Watch the Full Video Below (including examples of each self art therapy exercise and prompts, art making tips, and art material recommendations).

FREE
MINDFUL ART WORKBOOK HERE

This 10-page workbook includes 8 common ways we get creatively blocked, 8 creative tips and solutions, and more mindful art journaling prompts to help you stress less and create more.

learn more and join our online mindful art classes here

MINDFUL ART ACTIVITIES VIDEOS:

- Draw the Breath Meditation Video
- Draw Simple Mindful Mandalas E-Course
- Mindful Art Activities Playlist

MINDFUL ART workshops online:

- Mindful Mandalas for Relaxation here
- More Classes & Teacher Trainings Online here

LIST OF RECOMMENDED MINDFUL ART SUPPLIES:

Arches Watercolor Paper Block, 9x12
Mungyo Professional Water Colors Set (24 Colors)
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass't 6CT Set

DISCLAIMER:

The Art Therapy Exercise prompts and Mindful Art Activities shared here may seem similar to a self art therapy session, but doing these mindful art actvities is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!

Easy Meditation Drawing Exercise 💜 | Drawing Meditation Techniques for Beginners

I'm excited to share these drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities.

Mindful Mandalas E-Course >>> here

I love this creative drawing warm-up and easy art tutorial to de-stress. Learn fun drawing meditation exercise and techniques in our e-course (plus my favorite part: a writing exercise to make meaning of your mindful mandalas).

Mandala Meditation is one of my favorite drawing exercise for beginners. In our Mindful Mandala's E-Course we'll explore more creative drawing warm-ups, intuitive drawing exercises, mindful doodling exercises, and my 4-step "I AM" Affirmation art journaling prompts. This expressive writing process is my *favorite* way to make meaning from my Mindful Mandala drawing.

See details and register for our Mindful Mandalas E-Course here

WHEEL OF LIFE WORKSHEET: a self-care exercise here

This YouTube video was from an interview with Cynthia Hauk of Mindful Creative Muse and Elizabeth Foley of Radiant You Online Retreat: www.radiantearthstudios.com

MINDFUL MANDALAS E-COURSE Register Here:

LIST OF ART SUPPLIES:
Mixed Media Art Journal here
Sharpies here
Tombow Watercolor Markers (Bright) here
Tombow Watercolor Markers (Pastel) here
Pentel Aqua Water Brush here

Mindful Art E-Courses and Trainings Here

LET'S STAY CONNECTED! :)
To connect and follow us on social media, please scroll down to the bottom of this page for links.

DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!

Meditative Watercolor Doodling to de-stress | Mindful Art Activity for Beginners

Destress at home with this Meditative Watercolor Doodling art journaling exercise. This is one of my recent favorite Mindful Art Activities to de-stress using minimalist art supplies. Enjoy! 💜

I love meditative watercolor doodles using minimalist art supplies for stress relief. I love simple mindful art journaling for so many reasons. These watercolor + doodles are great for beginners and it's fun art to do when your stuck at home. For me, mindful art journaling is a great way to start my morning! :)

DESTRESS AT HOME WITH OUR MINDFUL MANDALAS DOODLING E-COURSE >>> here

This simple and fun E-Course includes Mindful Art Activities, Mandala art, minimalist art tutorial, gratitude affirmations, and journaling prompts for art to do when your stuck at home. I've found combining minimalist art supplies and watercolor art journal ideas are great for beginners or to relax.

MINDFUL MANDALAS E-COURSE Register Here:

LIST OF ART SUPPLIES:
Arches Watercolor Paper Block, 9x12 here
Mungyo Professional Water Colors Set (24 Colors) here
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs here
Micron Ink Pen Set, Ass't 6CT Set here

Mindful Art E-Courses and Trainings Here

LET'S STAY CONNECTED! :)
Want to connect on social media? Please scroll down to find our social media links.

DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!

Drawing the Breath Meditation | A Simple Mindful Art Activity to Destress

“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress.

It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners.

Benefits of mindful drawing exercises:

This Mindfulness Meditation Art exercise helps you to quickly shift your awareness to your breath and the present moment. Many people find the slow mark making with attention on the breath and thoughts (without judgment) helps them to relax and destress. This Drawing Meditation can sometimes feel more accessible vs. trying to meditate and “sit on a cushion.” It can be fun to watch your breath and see what marks are created as a result!

watch drawing the breath meditation art tutorial on youtube here

FREE
MINDFUL ART WORKBOOK HERE

Download your free Mindful Art digital workbook, including mindful art journaling prompts, and more to help you destress and creatively express yourself.

Also, in the guided Mindfulness Meditation video above, I share a simple 5 minute Art Tutorial to walk you through this process. This is a great Mindful Art Activity to do at home when you’re bored or stressed. Below are a few written steps you can follow along with as well.

5 Minute Mindful Art Activity | Simple steps to Drawing the Breath:

1. You may want to set a timer or allow your Drawing Meditation to naturally come to a close. You may want to note how you feel both before and after your Drawing Meditation. You may want to date your drawing or make a few notes about your experience. It can interesting to do this Drawing Meditation, or other 5 minute Mindful Art Activities in your Art Journal daily, weekly, or as you need some creative self-care.

2. Begin by drawing awareness to your breath with your pen placed in the center of the left-side of your journal (please see video).

3. On your inhalation, draw a line moving upwards. As your breath naturally pauses at the top of your breath, allow your mark to gently curve before drawing a downward line along with your exhalation. Repeat this process.

4. Following your breath, allow your marks to rise with your inhalation and fall with your exhalation. As you Draw Your Breath, simply notice any thoughts that may arise without judgment. Return your awareness back to your breath, and as best you can, simply trace your breath with the lines you’re drawing.

Recommended Minimal Art Journal Supplies:

You don't need a lot of art supplies to do this simple Mindful Art Activity! I have some of my favorite Minimalist inspired Art Journal Supplies listed below.

Minimalist Art Supplies:
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Micron Pens: https://amzn.to/3e7c9Of
Sharpies: https://amzn.to/2VZMVK4

For more guided Mindful Art Activities to destress, please join our:

5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com/5-minute-mindful-art-activities-and-nature

5 minute Mindful Art Experiments E-Course: https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments

See more Online Mindful Art Offerings: https://mindfulcreativemuse.com/online-store

Let’s Stay Connected! :)
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DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.