therapeutic art journaling

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

Feeling Stuck? 2 Mindful Ways to Embrace Therapeutic Art and Say Yes to Yourself

Feeling stuck or creatively blocked? Discover two simple, mindful therapeutic art ways to help you reconnect with your creativity, quiet self-doubt, and say yes to your inner artist.

2 Common Pitfalls to Avoid When Teaching Mindful Art (And How to Get the Support You Need)

Discover two common mistakes new mindful art teachers make and how to avoid them with clarity and confidence. This post explores why authenticity, trauma-informed facilitation, and proper training are essential when guiding others through healing creative practices. Learn how to teach with purpose, presence, and support.

How Mindfulness Can Deepen Your Art Journaling Practice: A Path to Calm, Creativity, and Healing

Learn how combining mindfulness with art journaling can help you reconnect with yourself, reduce stress, and rediscover your creativity. This post shares gentle techniques like BreathDoodles™ and AquaDoodles™ and introduces resources for both personal healing and professional facilitation.

Discover Mindful Art: A Gentle Practice for Peace, Creativity & Healing

Explore how mindful art can help you slow down, reduce stress, and reconnect with your creativity. This gentle practice blends art journaling, breath-based exercises, and meditation to support emotional healing and inner peace. No experience or fancy supplies needed—just a willingness to pause, play, and be present.