WHAT IS MINDFUL ART JOURNALING?

Discover the transformative power of mindful art journaling. Explore how abstract watercolor art can be a tool for self-discovery, healing, and embracing the present moment.

MINDFUL ART JOURNALING FOR A BALANCED, INSPIRED YEAR

Learn how small, intentional art journaling practices can fit into your self-care, overcoming perfectionism and busyness. Set heartfelt intentions and empower your creative journey in the new year.

SIMPLE DRAWING TECHNIQUES FOR ANXIETY IN 5 MINUTES

Try these simple drawing techniques for anxiety relief when you want to 'doodle your worries away.' Learn to create calming doodles and mandalas, embracing your creativity for stress management and self-discovery.

OVERCOME CREATIVE BLOCKS WITH MINDFUL ART TEACHER TRAINING

Overcome creative blocks, perfectionism, and the Inner Critic through mindful art. Receive coaching and build confidence in our internationally accredited Mindful Art Teacher Training.

HEALING THROUGH COLORS AND LINES: THE MAGIC OF MINDFUL ART JOURNALING

Mindful art journaling is like keeping a diary, but instead of just writing down words, you also use art to express how you’re feeling. It's a bit like art and meditation mixed together. Learn more…

EMBRACE MINDFUL MUSINGS: YOUR KEY TO CREATIVE FREEDOM AND SELF-DISCOVERY

Explore the power of choice in your artistic journey. Discover how mindful art can enhance creativity and play, relieve stress, and foster self-awareness.

EMBRACING GRATITUDE THROUGH MINDFUL ART JOURNALING

Your journal is all about you. It's your space, to be honest and creative. That makes it special and powerful. Your gratitude journal is a personal sanctuary. Learn more…

TRANSFORMATIVE MINDFUL ART RETREAT: A JOURNEY AT LAKE ATITLAN, GUATEMALA

Take a peek at this transformative Mindful Art Retreat that combines art, mindfulness, and personal growth in a heartfelt community.

Clear the Clutter, Unleash Your Creativity: 6 Steps to Designing Your Ideal Mindful Art Studio at Home

Clear the Clutter, Unleash Your Creativity: 6 Steps to Designing Your Ideal Mindful Art Studio at Home

Hello, creative friend! Life can be busy and overwhelming at times. Having a dedicated space for creative art making and journaling can be so supportive for your self-care. Want a space where you can relax, destress, and tap into your creativity?

Here are 6 Steps to Make an Art Studio at Home:

Step 1: Find Your Sweet Spot

Find the perfect spot for your mindful art studio. Look around your home for a space that makes your heart sing. It could be a spare room, a cozy corner in your bedroom, a little nook in your living room, or even a portable art studio satchel you can pull out and use on any table in your home. If it’s possible (and sometimes it isn’t), consider the lighting and privacy of the area. Remember, it's not about the size of the space, but the intention and positive vibes you bring to it.

Step 2: Decluttering

Okay, let's tackle the clutter monster first. Get ready to declutter your space and create a clean slate for your creative adventures. Take a deep breath and start sorting through your art supplies. Keep only the essentials that truly speak to your creative soul. Say goodbye to the materials that no longer inspire you. Trust me, clearing out that unnecessary stuff will not only create physical space but also give your mind some breathing room.

Step 3: Organize Like a Pro

Let's face it, a cluttered space can stifle creativity. So, let's get organized! Invest in some storage solutions that fit your space and artistic needs. Clear containers, shelves, and drawers will be your best friends. Categorize your art supplies and label everything to make your life easier. When you have a tidy and organized space, you'll be able to find what you need in a snap, unleashing your creative flow.

Step 4: Surround Yourself with Inspiration

Fill your art studio with things that inspire you. Hang up artworks or quotes that speak to your soul, or create a vision board filled with images that spark your imagination. Display meaningful objects or mementos that bring you joy. Consider adding a small altar or a cozy meditation corner. Surrounding yourself with beauty to inspire your own creative explorations.

Step 5: Create a Zen Zone

How would it feel to have your own creative nook or art studio at home (where you can feeling a sense of calm and inspiration)? Sounds amazing, right? You can create a relaxing space by choosing soothing colors (think soft blues, greens, or earthy tones that transport you to a tranquil oasis). Add elements of nature like plants to bring a touch of grounding energy, and perhaps add some cozy lighting.

Step 6: Embrace Mindfulness

Let's infuse some mindfulness into your creative practice. Before diving into art making, take a moment to center yourself. Breathe deeply, meditate, or express gratitude for the gift of creativity. Embrace the process of making art as a form of meditation, a way to connect with your inner self and explore the depths of your imagination. Notice each brushstroke, each pencil mark, and let your creativity flow.

Your art home studio and mindful creative sanctuary is ready for you!

Remember, this is YOUR creative journey. Personalize your space, and make it a reflection of your unique artistic voice. In this space, may you find solace, inspiration, and endless opportunities to create art that truly resonates with your inner self. Where you can let your imagination be free, experiment, try new practices and media, and express yourself creatively.

When life gets busy, may you make it a priority to spend time in your mindful art studio, corner, or portable art supplies. Set aside moments to create, even if it's just for a few minutes each day. Use this space or time to decompress, unwind, and reconnect with yourself. Let your creative practice be your refuge, a place where you can let go of stress and immerse yourself in the therapeutic power of art.

mindful art is not about the end result. It's about the process, the act of creating itself.

For Inspiration…

Watch these 5 minute Mindful Art Activities HERE!


Download your free Mindful Art WorkboOK HERE!

Embrace imperfections, experiment fearlessly, and let your intuition guide you. Allow your art to be a reflection of your emotions, your experiences, and your unique perspective on the world.

So, my creative friend, it's time to take that leap. Clear the clutter, design your mindful art studio, and let the magic unfold. Connect with your Creative Muse, and allow this creative space to nourish your soul. In the words of Vincent van Gogh, "I dream my painting and I paint my dream." May your dreams come to life within your creative space and mindful art studio.

For more inspiration, read these articles on Creative Decluttering for your Home Art Studio:

Now…your art is waiting to be born, and your art studio, corner, or journal is the sacred space where it will flourish. May it be a place of inspiration, growth, and self-discovery. Embrace the journey and trust the process.

Do you have anything you LOVE in your art studio or space? Any tips you found helpful that you want to comment and share with others? Any questions you have or things you’re struggling with as you set up your space? p.s. I can't wait to hear about and see the creative work you create in your mindful art studio. Feel free to comment here and/or tag me on social media: @mindfulcreativemuse :) Happy creating, my friend!

Learn more about Mindful Art online with our:
Mindful Art Workshops
Mindful Art Teacher Training

The Secret to Daily Creativity: A Simple Mindful Art Studio for Busy People

Do you sometimes feel too busy to make art or practice self-care?

Do you often feel creatively blocked, unable to tap into your artistic side?

If so, you're not alone. Many people lead busy lives and struggle to find the time and space to unleash their creativity. But what if I told you that the secret to unlocking your daily creativity lies in something as simple as having a mindful art studio (or dedicated art journal)?

If you're a busy person struggling to find time for your creativity, you may think that setting up a mindful art studio is out of reach. You might be thinking that you don't have the space or the time to create a dedicated area for your art. But the truth is, you don't need a large space or a lot of time to set up a simple and effective mindful art studio.

In fact, the beauty of a mindful art studio is that it can be as simple or as elaborate as you want it to be. You don't need fancy equipment or a lot of space to get started. All you need is a small corner of your home and a few basic art supplies. The key is to keep it simple and uncluttered, so you can focus on your art without distractions.

7 Tips to Create a Simple Mindful Art Studio at Home (for Busy People):

  1. Find a small corner: Keep it small and simple: You don't need a large space to create a mindful art studio. Look for a small corner in your home that you can dedicate to your art. It could be a spare room, a corner of your living room, or even a closet. The key is to keep it simple and uncluttered, so you can focus on your art without distractions. It’s important to have a space where you can work without interruptions. If you don’t have a room or corner, you can also dedicate an art journal, with a few simple drawing supplies, that is always available to you.

  2. Clear the clutter: Clear the space of any unnecessary items. This will make it easier to focus on your art and reduce distractions. An artist friend of mine recently said, “we need a space we can make mistakes in,” and I couldn't agree more. It can be a fine line between having your art space be too immaculate and perfect that you feel hesitant to make a mess and play or having a space that feels too overwhelming and chaotic that blocks you from even beginning (because you’d have to spend an hour cleaning first!).

  3. Organize your supplies: Keep your art supplies in labeled containers or drawers, so you can find what you need quickly. This will save you time and reduce stress. For an extra bonus, I like playing with “Creative Limitations,” where you choose to play with only a few art supplies at a time. It’s amazing how this can free up your creative ideas and brainstorming while making art!

  4. Personalize your space: Make the space your own by decorating it with things that inspire you. This could be anything from photographs to artwork to plants. 

  5. Create a routine: A daily, or consistent, routine is essential for a mindful art studio. Set aside a specific time each day or week to work on your art, and stick to it. This will help you stay focused and motivated.

  6. Let go of perfectionism: Remember, the goal of a mindful art studio is to let go of perfectionism and judgment. Give yourself permission to make mistakes and experiment with different techniques.

  7. Practice mindfulness: Mindfulness is the key to unlocking your daily creativity. Take a few minutes each day to focus on your breath and allow your mind to be quiet. This will help you stay present and focused while you create.

Creating a mindful art studio doesn't have to be complicated or time-consuming. It's a space where you can let go, focus on the present moment, and tap into your creativity. By following these simple steps, you can set up a dedicated space where you can explore your artistic side, free from distractions and interruptions.

The beauty is you don’t have to create alone.

Once you have your dedicated mindful art studio or journal set up, you can:

❥ Watch: Mindful Art Videos
❥ Download: Free Mindful Art Workbook

Having a dedicated space for your creative practice is essential for your self-care. It's a place where you can escape the stress and demands of everyday life, and focus on your own needs and wants. It's a space where you can let go of perfectionism, judgment, and stress and instead, focus on the present moment. It's a sanctuary where you can explore your artistic side and let your creativity flourish.

But it's not just about having the space, it's also about consistent practice.

Setting aside time each day to work on your art, no matter how small, can have a profound impact on your well-being. It allows you to disconnect from the world and focus on yourself. It's a form of self-care that nourishes not just your body but also your mind and soul. It's a way to recharge, refresh, and connect with yourself.

Consistently practicing your art, whether it's drawing, painting, sculpting, writing, or anything else, allows you to tap into your inner creativity. It's a way to express yourself and explore your thoughts and feelings. It's a way to nurture your soul and find joy, peace, and happiness.

We can create art in as little as 5 minutes.

So many creatives feel blocked or don’t create, because they feel like they “don’t have the time” or have too high of expectations for what they want to make. Both of these thoughts can block the creative process. Instead, you can try creating for only 5 minutes at a time. Set a timer and intention. Dip your toes into the creative process. It’s a great way to gain momentum and bypass our Inner Critic who can sometimes block us from even beginning.

I created an entire 5-day 5-minute Art Challenge a couple of years ago. You can still follow along and download this free Mindful Mandala Art Challenge Workbook (that includes a whole section on creating your own art space, mindful art prompts, and videos to inspire your practice at home).

Setting up a simple mindful art studio and committing to a consistent practice is a simple yet powerful self-care tool that can help you to find balance, and to flourish both creatively and personally. It's an investment in yourself, and you deserve it. Remember, the goal of a mindful art studio is to let go of perfectionism and judgment. Give yourself permission to experiment with different techniques and make mistakes. And above all, have fun and enjoy the process!

Learn More about Mindful Art:

Mindful Art YouTube Videos
Free Mindful Art Workbook
Free Mindful Mandala Art Challenge Workbook
Mindful Art Workshops
Mindful Art Teacher Training

Let’s Stay Connected!

Website
Blog
Instagram
Facebook
Pinterest
Twitter
YouTube