art journaling

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Transform Your Life with Mindful Art: Creative Bundles, Gratitude Journaling, and Self-Discovery

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Unlock your creativity with mindful art, journaling prompts, and teacher trainings designed to inspire self-care, healing, and emotional growth.

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A Creative Reflection: Remembering My Artist Residency in New Mexico

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Discover how mindful art, meditation, and mixed media play can refill your inner well—and explore free videos, self-paced courses, and teacher training to help you reconnect with your creativity at home.

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Creative Self-Care Through Mindful Art: How Moments, Memories, and Journaling Help Us Heal

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Discover how mindful art and journaling can help you slow down, heal, and reconnect. Includes 3 creative journaling prompts, a touching story, and ways to deepen your self-care through art.

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Strong Inner Critic? Be More Creative with Mindful Art

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Does your Inner Critic ever hold you back from creating? Explore how simple, mindful art and journaling can help you quiet self-doubt, reconnect with your creative voice, and make space for joy (no perfection needed!).

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Stressed? Relax with Easy Watercolor and Mandala Painting for Beginners

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Feeling overwhelmed or stressed? Discover how watercolor painting, mandala drawing ideas, or art journaling can help you stress less and tap into your creativity. Learn why even 5 minutes of creativity can offer deep rest, clarity, and joy—and how to begin today.

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How Therapeutic Art Heals | Become a Mindful Art Teacher

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Are you a creative, artist, yogi, meditator, teacher, or therapist with a desire to learn therapeutic art practices AND share them with others? Learn more and explore our Mindful Art and Meditation Teacher Training.

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How to Start a Mindful Art Journal: 3 Simple Daily Steps

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Feel like you don’t have time to make art? You’re not alone. Discover how just 5 minutes a day of mindful art journaling can help you feel calmer, more focused, and more connected to your creativity.

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Feeling Stuck? 2 Mindful Ways to Embrace Therapeutic Art and Say Yes to Yourself

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Feeling stuck or creatively blocked? Discover two simple, mindful therapeutic art ways to help you reconnect with your creativity, quiet self-doubt, and say yes to your inner artist.

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How Mindfulness Can Deepen Your Art Journaling Practice: A Path to Calm, Creativity, and Healing

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Learn how combining mindfulness with art journaling can help you reconnect with yourself, reduce stress, and rediscover your creativity. This post shares gentle techniques like BreathDoodles™ and AquaDoodles™ and introduces resources for both personal healing and professional facilitation.

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Discover Mindful Art: A Gentle Practice for Peace, Creativity & Healing

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Explore how mindful art can help you slow down, reduce stress, and reconnect with your creativity. This gentle practice blends art journaling, breath-based exercises, and meditation to support emotional healing and inner peace. No experience or fancy supplies needed—just a willingness to pause, play, and be present.