self-care

Strong Inner Critic? Be More Creative with Mindful Art

Does your Inner Critic ever hold you back from creating? Explore how simple, mindful art and journaling can help you quiet self-doubt, reconnect with your creative voice, and make space for joy (no perfection needed!).

How Watercolors Can Help You Relax (+ Mandala Drawing Ideas)

Learn how watercolors can help you relax (+ fun mandala drawing ideas). You’ll discover the healing power of mindful art and watercolor mandalas in this gentle, beginner-friendly guide.

How Therapeutic Art Heals | Become a Mindful Art Teacher

Are you a creative, artist, yogi, meditator, teacher, or therapist with a desire to learn therapeutic art practices AND share them with others? Learn more and explore our Mindful Art and Meditation Teacher Training.

Calm Anxiety with Mindful Art: Drawing, Journaling & Mandala Ideas

Feeling overwhelmed or anxious? You’re not alone — and you don’t have to stay stuck in the storm. Learn how simple mindful art practices like BreathDoodles, mandala drawing ideas, and therapeutic art journaling can help calm your nervous system and reconnect you to the present moment.

Mindful Art Journaling: 5 Creative Prompts for Self-Care and Creative Expression

Feeling called to create, heal, and lead with purpose? The Mindful Art & Meditation Teacher Training is an internationally accredited, flexible online program designed to help creatives, coaches, yoga teachers, and therapists deepen their own practice while gaining tools to guide others. Learn how to weave mindfulness, meditation, and expressive art into powerful offerings that support emotional healing, resilience, and self-care. Includes lifetime access, business support, and a global community of like-hearted facilitators.

Why Mindful Art & Meditation Are Needed (And How to Teach Them)

Feeling burned out or craving a deeper sense of purpose? Discover how Mindful Art & Meditation Teacher Training blends creativity, emotional healing, and mindfulness to support personal growth and professional facilitation. Join a global, heart-centered community of artists, yoga teachers, therapists, and creatives learning to lead transformative workshops, retreats, and classes—online or in person. This internationally accredited training offers flexible modules, trauma-informed tools, and real business support to help you teach from a place of authenticity and calm.

Start Your Mindful Art Journey Today: Celebrate World Watercolor Month

Discover World Watercolor Month and how mindful art can support your self-care, emotional resilience, and joy. Whether you're a seasoned artist or just beginning, watercolor invites you to creative more freely and let go of perfection.

EMBRACE MINDFUL MUSINGS: YOUR KEY TO CREATIVE FREEDOM AND SELF-DISCOVERY

Explore the power of choice in your artistic journey. Discover how mindful art can enhance creativity and play, relieve stress, and foster self-awareness.

EMBRACING GRATITUDE THROUGH MINDFUL ART JOURNALING

Your journal is all about you. It's your space, to be honest and creative. That makes it special and powerful. Your gratitude journal is a personal sanctuary. Learn more…

Clear the Clutter, Unleash Your Creativity: 6 Steps to Designing Your Ideal Mindful Art Studio at Home

Clear the Clutter, Unleash Your Creativity: 6 Steps to Designing Your Ideal Mindful Art Studio at Home

Hello, creative friend! Life can be busy and overwhelming at times. Having a dedicated space for creative art making and journaling can be so supportive for your self-care. Want a space where you can relax, destress, and tap into your creativity?

Here are 6 Steps to Make an Art Studio at Home:

Step 1: Find Your Sweet Spot

Find the perfect spot for your mindful art studio. Look around your home for a space that makes your heart sing. It could be a spare room, a cozy corner in your bedroom, a little nook in your living room, or even a portable art studio satchel you can pull out and use on any table in your home. If it’s possible (and sometimes it isn’t), consider the lighting and privacy of the area. Remember, it's not about the size of the space, but the intention and positive vibes you bring to it.

Step 2: Decluttering

Okay, let's tackle the clutter monster first. Get ready to declutter your space and create a clean slate for your creative adventures. Take a deep breath and start sorting through your art supplies. Keep only the essentials that truly speak to your creative soul. Say goodbye to the materials that no longer inspire you. Trust me, clearing out that unnecessary stuff will not only create physical space but also give your mind some breathing room.

Step 3: Organize Like a Pro

Let's face it, a cluttered space can stifle creativity. So, let's get organized! Invest in some storage solutions that fit your space and artistic needs. Clear containers, shelves, and drawers will be your best friends. Categorize your art supplies and label everything to make your life easier. When you have a tidy and organized space, you'll be able to find what you need in a snap, unleashing your creative flow.

Step 4: Surround Yourself with Inspiration

Fill your art studio with things that inspire you. Hang up artworks or quotes that speak to your soul, or create a vision board filled with images that spark your imagination. Display meaningful objects or mementos that bring you joy. Consider adding a small altar or a cozy meditation corner. Surrounding yourself with beauty to inspire your own creative explorations.

Step 5: Create a Zen Zone

How would it feel to have your own creative nook or art studio at home (where you can feeling a sense of calm and inspiration)? Sounds amazing, right? You can create a relaxing space by choosing soothing colors (think soft blues, greens, or earthy tones that transport you to a tranquil oasis). Add elements of nature like plants to bring a touch of grounding energy, and perhaps add some cozy lighting.

Step 6: Embrace Mindfulness

Let's infuse some mindfulness into your creative practice. Before diving into art making, take a moment to center yourself. Breathe deeply, meditate, or express gratitude for the gift of creativity. Embrace the process of making art as a form of meditation, a way to connect with your inner self and explore the depths of your imagination. Notice each brushstroke, each pencil mark, and let your creativity flow.

Your art home studio and mindful creative sanctuary is ready for you!

Remember, this is YOUR creative journey. Personalize your space, and make it a reflection of your unique artistic voice. In this space, may you find solace, inspiration, and endless opportunities to create art that truly resonates with your inner self. Where you can let your imagination be free, experiment, try new practices and media, and express yourself creatively.

When life gets busy, may you make it a priority to spend time in your mindful art studio, corner, or portable art supplies. Set aside moments to create, even if it's just for a few minutes each day. Use this space or time to decompress, unwind, and reconnect with yourself. Let your creative practice be your refuge, a place where you can let go of stress and immerse yourself in the therapeutic power of art.

mindful art is not about the end result. It's about the process, the act of creating itself.

For Inspiration…

Watch these 5 minute Mindful Art Activities HERE!


Download your free Mindful Art WorkboOK HERE!

Embrace imperfections, experiment fearlessly, and let your intuition guide you. Allow your art to be a reflection of your emotions, your experiences, and your unique perspective on the world.

So, my creative friend, it's time to take that leap. Clear the clutter, design your mindful art studio, and let the magic unfold. Connect with your Creative Muse, and allow this creative space to nourish your soul. In the words of Vincent van Gogh, "I dream my painting and I paint my dream." May your dreams come to life within your creative space and mindful art studio.

For more inspiration, read these articles on Creative Decluttering for your Home Art Studio:

Now…your art is waiting to be born, and your art studio, corner, or journal is the sacred space where it will flourish. May it be a place of inspiration, growth, and self-discovery. Embrace the journey and trust the process.

Do you have anything you LOVE in your art studio or space? Any tips you found helpful that you want to comment and share with others? Any questions you have or things you’re struggling with as you set up your space? p.s. I can't wait to hear about and see the creative work you create in your mindful art studio. Feel free to comment here and/or tag me on social media: @mindfulcreativemuse :) Happy creating, my friend!

Learn more about Mindful Art online with our:
Mindful Art Workshops
Mindful Art Teacher Training